Products & Services

Hormone Intelligence Book Club

🌿 Hormone Intelligence Virtual Book Club
 
Take control of your hormonal health and vitality! Join us for an empowering, interactive 3-part virtual book club as we dive into Dr. Aviva Romm’s book, Hormone Intelligence. Over three focused hours, we will unpack root causes of hormonal imbalances, and share actionable nutrition and lifestyle strategies to help you thrive.
 
Whether you are navigating hormonal challenges or simply want to understand your body better, this supportive virtual space is for you.
 
đź“… Our Schedule: 7:00-8:00 PM / Central Time Zone / October 2026
  • Meeting 1: Wed, Oct. 7 at 7:00 PM/Central – Discussing Chapter 6, "Nourish"
  • Meeting 2: Wed, Oct. 14 at 7:00 PM/Central – Discussing Chapter 7-8, "Out of Survival Mode" & "It's About Time"
  • Meeting 3: Wed, Oct 21 at 7:00 PM/Central – Discussing Chapters 9-10, "The World Within You" & "Our Planet, Your Body"
đź“Ť Where We Are Meeting:
We will meet live via Google Meet. Link will be sent after purchase. 
 
Cost: $25 (materials and administrative fee)
*Book purchase will need to be made separately. 
 
Grab your copy: Make sure to secure your copy of the book (physical, digital, or audio) so you can start reading. Click Here to find options for purchasing the Hormone Intelligence book. 
25.00 USD
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Take Back Your Health: 1:1 Nurse Coaching

Over the next 4 months, you will work with a nurse coach dedicated to YOU and your specific health care goals. This coaching program includes:

  • 9 nurse coaching sessions (60 min)
  • An online resource library
  • Access to a collection of recipes designed to support your health and healing
  • Access to your nurse coach in between sessions for 'just in time' coaching

Areas explored will be personalized to you and may include nutrition, hormonal health, stress, sleep, exercise/movement, environmental health and/or emotional well-being. It's time to invest in your health!

*Payment plans available. Email jenny@jennyathanas.com

1800.00 USD
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7 Day GLP-1 Support Meal Plans

Two 7 Day GLP-1 Support Meal Plans (Standard and Plant-Based) designed to support individuals on GLP-1 medications. These plans emphasize high-quality protein, healthy fats, low-glycemic carbohydrates, and fiber-rich whole foods to promote fullness, preserve lean muscle mass, regulate blood sugar, and support digestion—while minimizing common GI side effects. Meal plan prep guides also included. 

 

19.00 USD
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7 Day Iron-Rich Meal Plans

Two 7 Day Iron-Rich Meal Plans (Standard & Plant-Based) filled with delicious, iron‑rich meals to help boost your energy and support healthy iron levels. Enjoy nutrient‑dense recipes, smart food pairings, and meals designed to help you feel stronger and more energized. Meal plan prep guides also included. 

19.00 USD
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7 Day Sleep Support Meal Plans

Two 7 Day Sleep Support Meal Plans (Standard & Plant-Based) nourish your body with foods that naturally support melatonin and serotonin production, helping you fall asleep easier and sleep more soundly. Featuring ingredients rich in tryptophan, magnesium, omega‑3s, and vitamin D-this plan supports your body’s natural sleep rhythms through gentle, abundant nourishment. Meal plan prep guides also included. 

 

19.00 USD
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7 Day Liver Support Meal Plans

Two 7 Day Liver Support Meal Plans (Standard & Plant-Based) promote liver health using antioxidant‑rich, anti‑inflammatory, and low‑glycemic whole foods. Both plans emphasize fiber‑dense fruits, vegetables, beans, and whole grains alongside key ingredients like berries, cruciferous vegetables, olive oil, green tea, turmeric, and garlic to support healthy liver enzymes and metabolic function. Meal plan prep guides also included. 

 

19.00 USD
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7 Day Gut Health Meal Plans

Two 7 Day Gut Health Meal Plans (Standard & Plant-Based) use the 4R approach—remove, replace, reinoculate, and repair—to support digestion, reduce inflammation, and promote a healthy gut microbiome. Meals include anti‑inflammatory foods, lean proteins, healthy fats, and key nutrients such as omega‑3s, zinc, selenium, and vitamin A to support gut lining repair and healing. Meal plan prep guides also included. 

 

19.00 USD
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